Showing posts with label tasty. Show all posts
Showing posts with label tasty. Show all posts

Sunday, May 14, 2017

Crookpot Thai Curry Soup

Anyone who knows me knows that it is no secret that I love Asian flavors. Particularly Vietnamese, Thai and Japanese (in that order). The flavors are fresh, bright and are feeling without causing too much chaos in our diet. I especially like that the flavors are easy to achieve with a few simple staple ingredients.

Because today was Mothers' Day, I wanted to enjoy those flavors without spending all day in the kitchen or having to spend a bunch of money going out (not to mention the crowds!). So, the obvious choice was to make it in the crock pot, which is especially ideal because you will get the slow development of flavors with little to no supervision.

What you will need (keep in mind that these are items I always have on hand and anyone who loves this flavor profile should invest in stocking the pantry with the same -- It will be money well spent!)
  • 1 small yellow onion
  • 1 TB red curry powder
  • 1/2 tsp five spice powder
  • 2 TB of Better Than Bouillon chicken stock base
  • 1 TB fish sauce
  • 1/2 TB soy sauce
  • 1 tsp garlic chili paste 
  • 1" piece of fresh ginger grated
  • 1-2 grated carrots
  • 3 celery stalks
  • 1 half gallon carton of coconut milk (I used Blue Diamond)
  • 1 bag of frozen peas
  • 4oz of vermicelli noodles
  • cilantro, scallion and peanuts for garnish
  1. Turn your crock pot to high then halve your onion lengthwise (so slices look like arches) and thinly slice. Add to crock pot along with all your spices and still until well combined.
  2. Add ginger, carrots and celery and stir again. 
  3. Add all your coconut milk (you can use two cans of traditional coconut milk with two cups of water, but I find this easier and results in the same flavor and consistency). NOTE: I used the one that is only coconut milk, not the one that is half almond. I don't see why you couldn't but almond usually adds a sweeter and nuttier taste. 
  4. Leave on high for 4 hours and stir occasionally. 
  5. Reduce to low and add peas and cook for another hours
  6. Add noodles (I use half an 8.8ox pack or two of the smaller 2oz bundles) and leave for 30 minutes. I then use kitchen scissors to cut into manageable strands. 
  7. Ladle into bowls and garnish with cilantro, scallions and/or unsalted peanuts. 
This dish is so easy and is the perfect combination of salt, sweet and heat as well as creamy. Hope you enjoyed as much as we did!

Monday, April 10, 2017

Grand Granola... Your new favorite snack!

I LOVE granola but am very picky when it comes to its composition... I want it crunchy without feeling dry and chalky; flavorful but not sticky sweet; and, most of all, I like to have variety. A few years back, I started making my own and can't believe that I hadn't started sooner. It is quick, easy and absolutely delicious while satisfying my criteria. The best part is that you can make it with whatever you have on hand or whatever you are in the mood for.

This recipe is perfect for breakfast, as part of a trail mix, topping for cereal... the options are endless! I also like this recipe because the egg whites help to bind it together to create crunchy clusters, which makes it easier to snack on. Feel free to adjust any of the ingredients to suit your fancy. Just remember that adjusting the sugar content effects the cooking time (more sugar = less cooking time) and may need to be stirred sooner to avoid scorching. However, it is perfectly normal to have variations on color for a batch.

Seriously... Doesn't this look delicious!


Preheat oven to 300ºF
Mix together in a large bowl:
3c old fashioned rolled oats
1.5c nuts (I did a combination of almonds, pistachios, hemp, Chia seeds - all not salted)
1.5c of coconut (I only had sweetened but I would use toasted next time)
1/2c dried fruit (You will want to choose with more moisture or it will become too chewy)
Mix together.

In a small bowl:
1 egg white
1/4c olive/coconut oil
2TB of brown sugar
1/4c maple syrup
1.5tsp of vanilla
Beat very well.

Fold the wet and dry ingredients until well coated then let sit for 10 minutes. Then spread out on a jelly roll pan lined with parchment paper in an even layer. Sprinkle lightly with coarser sea salt (I actually used lava salt).
Start by baking 45 minutes, turn in oven and add another 5-10. You want it to be toasted. Let cool completely (it will get crunchy as it cools). You can also sprinkle with chocolate chips that will incorporate while it cools. If you bake them with the granola, you risk burning the morsels (Yuck!). Last time I made some, I added a little cinnamon and used pumpkin spice chips and it was pure heaven!

Stuff your face and enjoy! Makes a little more than 2 one quart Mason jars. Keep in a cool, dry place for up to 2 weeks (if it lasts that long!) 


Friday, March 31, 2017

Blogging for Books: The Acid Watcher Diet


The Acid Watcher Diet by Jonathan Aviv is a user friendly guide about the effects and treatment of acid reflux through diet modifications. The book starts by outlining what acid reflux is and the signs/symptoms to recognize that you have it as well as what the physical ramifications are of leaving it untreated. Aviv also discusses the different procedures that are available to confirm and diagnose it.

He then moves into the role of food in causing acid reflux and the different role of macronutrients in a balanced diet. He includes a handy chart for determining the different pHs of common foods and how they can be utilized to reduce inflammation in combination to the decisions that we make from day to day. This includes reducing particular behaviors that induce acid production, such as stress.

All of this information is followed by an easy to follow guide for a 28 day routine that is phased out into Healing and Maintenance as well as an exercise routine to support reaching a healthy weight as well as not aggravating the condition. The recipes included are easy to follow and most of the ingredients can be gathered at your average grocery store. This book is a good beginners guide or worth looking into for anyone battling acid reflux. 

Monday, March 13, 2017

Succulent Lobster Stew

Being a born and raised New Enlander means that there are a few assumptions that you could make about me and my family: we know a thing or two about cold weather, some of our "r's" sound like "ah's" and we know our way around seafood... more specifically, lobster. 

Though eating seafood in our region is normally synonymous with summer, this past Christmas I decided I wanted to do something different than the traditional ham but would still have the "comfort food" feel that the holidays are all about. This dish does take a some prep/sit time in order to develop the perfect flavors. This recipe also lends itself to some creativity by adding other seafood and even cream to make it a chowder. 

Being on the coast, I have the privilege of being able to get my seafood super fresh; literally as it is coming into the docks. However, that being said, I did not cook all of the seafood that I used myself, but it was still fresh. Though the price of live lobster was decent, it was more cost effective to get a couple live (for the stock) and purchase a knuckle and claw mix that the fisherman has packaged and flash frozen within the last day or so. Though this is borderline sacrilegious and I can heard the audible scoff from every "true," salt of the sea New Englander, I swear it is legit and you will thank me later. I used a 1# package in addition to the meat from my two lobsters. 

First thing is first, preparing the lobster. I purchased two 1.25# (chicken) lobsters. You can use hard or soft shell depending on your preference and your budget. I believe these were unbeaten... so had more meat that a soft but not as tender (supposedly). I steam mine so that I do not dilute the flavor of the lobster, plus there is less water in the shells when you open them. Any good Google search will yield proper handling instructions. 

After they are cooked, I set mine aside to cool while I prepare the stock. SIDENOTE: If you are not familiar with cooking lobsters, take care not to overcook them by watching for them to turn bright red. They will continue to cook while they cool. You will harvest the claws, tails, knuckles,and any other portion you have patience for, and put them in an airtight container to store in the fridge until the very end before serving. Reserve the bodies and shells for the stock. 


Using the large steaming pot that I used for the lobsters (if I were to guess, I would say it holds at least 2 gallons of liquid), I begin adding the ingredients for my stock:
  • Large onion, quartered
  • 6 stalks of celery, cut into 1" pieces
  • 4 large carrots, cut into 1" pieces
  • 4 c water (will add more later)
  • 1 tsp paprika
  • heavy pinch of saffron (optional)
  • 1 tsp onion powder (sweeter than onion)
  • 2 TB chicken stock base (not cubes) *you are welcome to use seafood, if you can find it*
  • 2 sticks of unsalted butter, cubed
A couple things to note here: you will notice in the picture below that I have the steamer insert in pot to make it easier to remove the solids when the stock is done. Next, you may notice that I did not include salt or pepper. That is because the salt in the base will guide you when the soup is assembled later and too much salt will ruin the stew, trust me, and you don't want pepper to overpower the delicate lobster flavors. Finally, this probably goes without saying, but I have to. PLEASE was your vegetables. You don't need to peel them, but make sure that the dirt and sand don't make it into your final product. You won't be able to pass the "grit" as having come from the lobsters. They are too classy for that.

After all of these have been added to the pot, add the lobster bodies/shells to the pot and fill to the upper rim with water. Bring to a boil and reduce to half. You will leave this to cook for several hours/most of the day. Be sure to keep an eye on it an taste from time to time to see if it is missing anything. It is okay if the flavors do not have "depth" because it will marinate overnight to give it the married flavors in the finished product. 


Once it has cooked down enough, strain out and discard the solids. You are going to put it in the fridge so chill and develop flavors overnight. You are welcome to make and serve this the same say, but you patience will be rewarded if you can stand to wait!

The next day an hour and a half before serving, you will return your stock to the pot and add these ingredients to your stew in intervals after bringing to a boil:
  • 2 large white potatoes cut into bite sized pieces - reduce to a simmer, wait 15 minutes before adding:
  • 2 carrots, peeled and cut into rounds - Wait 15 minutes before adding:
  • 3 stalks of celery in 1/4" slices - Wait 15 minutes before adding:
  • 1 bag of sweet frozen corn. This will significant drop the temperature of the stew, which is okay because you do not want it to be scalding when you add the lobster. 
This is the time to taste and make final adjustments like adding salt or white pepper as well as test the done-ness of your vegetables. To prepare your lobster meat, pull out claws and set aside. Cut up your tails into decent sized pieces and halve your knuckles. Once the rest of your stew has the right taste and has warmed back up, add your prepared lobster (minus claws). Wait another 5-10 minutes and you are ready to serve! This makes AT LEAST 8-10 good sized servings. You may need more claws for garnish or forgo all together and include in the stew if serving a large crowd. Either way, this is guaranteed not to disappoint!

I plated mine, as seen below, by placing a claw across the top as a garnish. I know that this seems like a lot of waiting but this was by far one of the best stews I have ever had and it is too good not to share. 



The real fun part, is that you can make this recipe your own by changing the base, adding a milk based rue at the end to turn it into a chowder or changing up the vegetables. The options are endless!

ENJOY! - CRM