However, after returning to our casual eating style, may of his problems returned, which was all the convincing I needed to go back. Not to mention, I also noticed that I felt "slower" when we eating crap laden foods. So, it is back to homemade foods with few ingredients and even fewer preservatives and I happy to say that this includes juicing, but at the end of the week I sometimes have a few produce items left behind that really should be used up in order to maximize their nutrient potential.
I took my family's banana bread recipe and threw together this fabulous quick bread. It is the perfect balance of decadence and healthy yumminess.
Chocolate Chip-Apple-Raspberry Quick Bread
2c Flour
3/4c Turbinado Sugar
1tsp Baking Powder
1 1/2tsp Baking Soda
1/2tsp Salt
2TB Coconut Oil
1 Egg or 1/2c Apple Sauce
3/4c Coconut Kefir
2tsp Orange Zest
2 Granny Smith Apples (peeled, cored and chopped)
1/2c Frozen Raspberries
1/2c Mini Chocolate Chips
- Preheat oven to 350 degrees and grease two 9x13 loaf pans.
- Mix together dry ingredients and wet ingredients (coconut oil, egg/apple sauce, kefir and orange zest) separately.
- Make a well in dry ingredient and mix in wet ingredients until just combined.
- Fold in apples and chocolate chips and then add raspberries until just combined.
- Divide the batter into two loaf pans and bake 50-60 minutes, until knife comes out clean when inserted in the center.
- Enjoy warm or cooled
This bread is so moist and decadent that it can even be served as a dessert with a little ice cream. |
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