You will need:
4 Large Green Peppers (tops cut off, cleaned out, tops reserved and chopped)
1c Dry Quinoa
2 TB EVOO
1 Small onion, chopped
1 carrot, chopped
4oz button mushrooms, sliced
1 jar of tomato sauce
- Start quinoa by adding to 2c of water, bring to a boil and cover. Reduce heat and cook10 minutes.
- While quinoa is cooking, heat oil in pan and add veggies in two minute intervals in the order shown, ending with green peppers.
- Prepare large crock pot by placing 1c of sauce on the bottom and turning heat up to high.
- Add quinoa (it will still be al dente) to veggies then add remaining sauce. Mix up and divide into peppers.
- Reduce heat on crockpot to low and cook 3-4 hours. You can add cheese if the last 30 minutes if you want but I thought it was fine without it.